American Council on Exercise (ACE) Certified Personal Trainer – Lauren has been working with clients of all ages and fitness backgrounds for two years. She specializes working with seniors and those dealing with recent injuries or surgeries. She believes that her clients should challenge their self-perception to improve strength, balance, flexibility, and overall well-being. Using her background in competitive swimming, classical ballet, and functional weight training, Lauren believes that her clients should not only understand how to exercise, but the scientific processes that occur as a result. Her outgoing personality encourages self-motivation, enjoyment, and mental health.
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